![]() ![]() Nightmares can also lead to insomnia or other difficulties in the sleep cycle, and in some cases, even daytime distress.Ī nightmare, if one occurs at all, usually takes place in the later hours of REM, or rapid eye movement, sleep. If such a dream rouses a person from sleep, the individual may briefly shout or speak as they wake up. They can make a person experience sweating, an accelerated heart rate, or rapid breathing. ![]() Nightmares, on the other hand, can lead to emotionally disturbing feelings of fear, anxiety, or even terror. Some of those dreams will be "bad dreams." These dreams may have disagreeable imagery or relate a story with a bad outcome-but they do not wake people from sleep, and the next morning, individuals feel little emotional residue. Normally, people dream for more than two hours each night.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |